October 13, 2013: Noé owns 26.2...

…but will be in pain for the next 3 months (years?). 

Alright folks, I'll stop the suspense: I made it. 

I ran those effing 46.125 kilometers, through the wonderful city of Chicago. And my time? As predicted, it was painfully slow. My girlfriend’s father, who trained under the Boston Marathonian beast/legend Bill Rogers, emailed me the night before with the sagacious advice: Start out slower than you think.

So I did.


And being slow in Corral J is kind of a performance. My girlfriend was first waiting for me at mile one. That way, she’d be sure to cheer for me at least once.


Let me start from the beginning, though. Firstly I had not run for two weeks after an eight-mile Achilles fuck. At this point in time, all training halted…permanently. The only marathon-related activity that took place was short stretching sessions once or twice a day (see previous post)..

On Thursday, at noon, I decided to save some money and I grabbed lunch from Market Basket, which was basically a giant middle finger the first commandment of marathons- never try something new in the last two weeks. Training related or not.


Thou shalt not consume unfamiliar turkey bacon paninis two days before the marathon. Guacamole is fine, though.

The turkey-bacon Panini that I grabbed was gross, especially the radioactive, microwave-thawed bacon that tasted like IKEA's expired-in-2007 Romanian horse meat. By 3pm, I was feeling under the weather, and at 5pm, I left work to drive at the maximum allowed speed home. Before going to bed, the puke-o-meter was at about 98%. I really struggled to not vomit because I would have had an irritated throat for race day. I sucked it up and I had one of the worst nights ever, waking up in a cold sweat every 10 minutes. Plus I was experiencing race-stress nightmares. Sleep deprivation three days prior to the marathon perpetuated the anxiety further.

On Friday, I flew to Chicago and everything worked surprisingly well: the “Lyft” to the airport, the Spirit airlines flight (though it would have been more comfortable if I had the height of a dwarf), and ground transportation to our AirBNB room. The concierge (yes, the concierge...Roosevelt was his name) had the keys ready for us. We stepped into the room and were flabbergasted by the view from the bed. To be honest, it was not a cheap room. But at the time of booking, I was convinced that I’d die in this marathon, so I decided to get one last good time in life.


I treat her so well and she treats me like shit.

The day before the marathon, my feet were hurting simply from wandering around at the marathon expo. I took a few pictures, won some free shit, and shamelessly plugged this blog's URL across every surface I could. Next to Jenny's sweet message, I run for my dad, was DICKHEADMARATHON.BLOGSPOT.COM. Perhaps this is how you've come to find me.


Click on the picture to see. STOP BEING LAZY.

Anyway, at this point, my foot feels like a 90-year-old's (just from walking like a half mile) and so I honestly estimate the chances of finishing to be 1 out of 20. 

Saturday, by 9pm I had my belly loaded with shepherd’s pie, intercourse was performed, and I was ready to fall in Morphee’s arms. And I did in about 20 seconds. This time, I didn’t have nightmares and I wasn’t stressed. Though I woke up at 4am to go pee and couldn’t go back to sleep before 5am, I still had a good night's sleep.

The alarm went off at 5:20am, and I immediately turned on the stove to boil my pasta water, which was already in the fridge. In the meantime, I took a hot bath and stretched (and farted) like crazy. After, I relished my pasta dish which consisted of pasta… and salt. I savored with it a de-carbonated coke (so my belly wouldn’t explode). With it, I took a last “blood builder” pill along with joint nutrients (glucosamine). I wanted to take aspirin as well, but Google informed me it wasn’t a good idea.

Then I called my dad (it was his 70th birthday) and I put on my shorts loaded with various substances:
  • 6 Hammer nutritions gels
  • 2 aspirin
  • 2 spare contact lenses
  • 4 eye lubricant capsules
  • 4 salt tabs
  • 1 Massachusetts ID
  • 1 Nexus-4 phone
  • 1 pair of headphones
And I looked like this:


Pretty accurate depiction, except for the Islamic-inspired architecture. But no, Chicago did not look like this. 

I originally planned to take the subway to get to to the start line at Grant Park, but when I saw everyone in the street was walking at 6:45 AM, I gave up that idea and walked the 1.5 miles between my palace place and the park.

Once there, I kissed my girlfriend goodbye and I went through the security gates. Kind of crazy to see all of the intense security measures that have been put in place since the Boston Marathon bombings in April. Now your loved ones can't watch you start or finish! Only registered runners with bibs can pass through these red inflatable gates.

So I went in line to pee and there were about 10,000 people in line. Twenty minutes later, I went to my J Corral, looking desperately for something to drink. Welp, seems like Corrals A to F only deserve Gatorade. Not the losers at the end. I don't know if I should be pissed at Gatorade or Bank of America (who sponsored the whole thing). Fine by me: I’ll drink Powerade and bank with Sovereign from now on (if I ever run/ have money again).

8am- the second wave's call time. We all started to walk together to the start. Music was blasting over loud speakers and the announcer was doing a great job pumping everyone up, as we were walking at an increasing speed toward the Chicago skyline. The marathon day excitement had finally arrived: I felt strong, energized, and eager to eat those miles.


A few seconds before the start. Bladder and belly are both full at this point.

After 1 km, my girlfriend was waiting on the right sidewalk in front of the NBC tower. She decided to run alongside me, pointing the camera at me and recording a video. This was most likely the most dangerous security treat that the marathon experienced that day. See for yourself:




The first 7 miles went fine: I had no pain, but the urge to urinate become stronger. Luckily we arrived at  Lincoln Park. I wasn't sure if I was allowed to piss against trees à la a cocker spaniel, but when I saw one of the runners taking a dump against one of them, I knew I was safe to pull out my french fry and relieve myself.  Against a different tree, of course. But this image of the shitting runner was forever imprinted in my brain. I mean, he was defecating in the middle of broad-daylight, in front of everyone (my 99-year-old grandmother really enjoyed this part of my Marathon tale).

At the 12 mile marker, I had reached the summum of happiness. The pain in my foot was still mild, I was energized, and I was running in between skyscrapers under a blessing sun, cheered on by hundreds of people. The aerial subway that was above the course stopped, and the passengers all cheered and waved at us. I waved back.



At the half however, I began my journey toward hell. Coincidence that I descended into hell and this was also the point in the course where we take a sharp turn south? I think not. The pain in my left foot's extensor tendon was beginning to become acutely painful; let's say it was at an 8 on a 1-10 pain scale. I started to stop frequently and stretch, along with few other runners.

My girlfriend was waiting for me at mile 17. At this point in time, the pain had reached a solid 9.5/10  and I started questioning if I could finish.  When I saw my girlfriend, I gave her a hug and immediately kicked off my shoes. I had preemptively stored my Cryoderm Cryotherapy roll on menthol in her "spectator-purse." So we started rolling it all over my legs and bare feet in the middle of the race.

Cryoderm: crack for your excessive marathon habits. Available for all Amazon Prime Account holders.

The drug felt good for a half mile, and immediately I was back in the throes of horrible, tendon-inflammed agony. And I dealt with this pain for the next 9 miles whilst running through the south side of Chicago. Not the finest. They made the marathon course end in this empty industrial area, with virtually no trees and no multi-story buildings. As a result, there was no shade and the 75-degree October sun was slowly cooking us. Ninety percent of the runners were walkers at this point. I tried to run as much as I could, realizing that the pain was only a little higher running than walking, but it would get me to the finish line faster. 

The last 6 miles were the hardest. Every one of them felt like an eternity. I finally got a last burst of energy once arrived at mile 26, but even there, every 100m felt like climbing the Everest. Then you see the finish line, and you finally know you made it. Crossing it was actually somewhat anticlimactic, as no public was authorized in, and it was just a bunch of staff members who were probably thinking, "You suck; can you hurry? I gotta go home and enjoy my Columbus Day weekend."

But anyway, I MADE IT. After 8 months of training; one major foot injury; 3,000 marathon-related arguments with my girlfriend; $12,000 spent on doctors, PT, shoes, Tiger Balm and heart rate monitors;  and 5 hours 53 minutes 28 seconds of effort,  I can say it: I'M A MARATHON RUNNER.

Ciao bitches.

And the best part is: I'm not even in that much pain right now. The first line of this final post was mainly written to shock you all. But the truth is, I'm fine! I can even drive my car, clutch and all. I only had to walk downstairs backwards for two days!


Special thanks to:

Please allow the mellifluous, sentimental sounds of Sarah McLachan emit through your cheap Lenovo speakers while you read my list of appreciation.
1.) My girlfriend:

OK, but where is my cryoderm?

2.)  My family, who watched my live results online. For six whole hours, on different continents, members of my extended family were glued to a little blue avatar that was running across the website. 

3.) Bob M. and Robert W. for being my #1 fans. The latter actually took the time to stalk me and friend me on Facebook, later posting on my wall: "I told this girl I met at the Hilton pasta buffet Saturday night (who ran a 5:29) and her parents about your blog. She couldn't believe it was genuine. She thought it must truly be fictional satire."

This blog made it to the Hilton. Mission: accomplished.

4.) The Guatemalans who read this blog, who probably had not a fucking clue as to what I was even 
talking about.

5.) The three sexy ladies who followed my blog.

6.) The Hubway bikes that destroyed my tendons every time I rode them.

7.) My physical therapist, podiatrist, and the college kids working at Marathon Sports, who really did nothing to help me, but slide my credit card and convince me to buy extraneous shit.

8.) The credit card companies who took a chance on me to provide me with aforementioned cards to finance this whole fucking thing.

9.) My foot for giving me something exciting to write about.

10.) DJ Adriano Fernandes from Brazil, who incentivized me to run through his awesome hour-long-Sound Cloud mixes. 

11.) This girl, who stole my original blog URL on the first day I decided to run/write:



As a result of her yoinking the cliché title back in January, "Chicago Marathon Blog," I was forced to go back to the drawing board to come up with something more imaginative, honest, and yes, contentious.

Please note the part where I attempt to trash-talk this poor girl who is running to save the people of Africa. "Can't wait to pass you," I foolishly wrote on February 17th. I later deleted the comment out of fear of vindictive, karmic universe.

AND it looks as if... karma did find me and absolutely fuck me in the cul. Because my time was 5 hrs, 53 min.

And Megan's was:

4:15. FML.




Thanks for reading this blog. I hope you enjoyed reading about my dismal failures as much as I enjoyed writing about them.


 

October 13, 2013: I DID IT... and I'm writing a post...


Joy (joi) noun. Intense and especially ecstatic or exultant happiness.

Click here for the final post!

October 9, 2013: Almost There

Hey folks, sorry I haven't been posting anything lately, the reason why is... I was doing nothing really.

OK, I guess this doesn't qualify as nothing. It's not as hard as the picture makes you think it is, though.

I have completely stopped training since last post, but I'm still stretching a lot, mostly my painful Achilles. This morning, I spent about 30 minutes in the sauna doing my physical therapy exercises and stretches. It felt good - it was so hot that my heart was pumping like crazy. It reminded me of a scene in Dragon Ball Z that  I saw when I was a kid. Not sure how much you guys know about this anime/cartoon but there was a capsule that traveled in space where you can train with a multiplied gravity (up to 300 times!).

Chicago MaraaaaAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAAthon.

What else with my life? My girl and I went the Topsfield Fair last weekend, and I got my balls hands licked by weird goats and horny ponies. That was actually quite fun, plus I got to enjoy my first turkey leg.

Eating other animals' legs makes me feel good about mine.

My girlfriend had a blast too...

If only she was as nice with me...

... until we decided to try a roller coaster.

Take that.

I will be taking the plane from Logan Airport on Friday morning. I'll be flying with my girlfriend on Spirit Airlines. Yep, that's THAT company that charges you $100 per way per piece of luggage, and you can't carry anything on...

Friday night, there is something organized by the French consulate in Chicago, a.k.a. my parents' taxes are paying for it, a.k.a. I'm definitely going.

I don't think I'll post again until after the race so... wish me good luck. And keep in mind if I finish in 6h15 I'll be VERY happy.

Also, if there is no post by October 16, 2013, it will mean that I have resigned, and in hateful wrath, I've destroyed this blog...or I died in the race. Either way, you'll never hear from me again.

NEXT STOP: CHICAGO MARATHON 2013.

October 2, 2013: I wanna resign

Times are hard for me. The Chicago Marathon is now less than two weeks away and I'm still encountering major health problems in my training.

Last Saturday, I stretched and warmed up as usual, and I went for a round along the Charles River. After only a couple of miles, I had a pain starting in my Achilles. I kept running because I wasn't sure if it was one of those pains that just go away. It was not. I completed 8.6 miles and the pain kept increasing.

I'm very confused because I stretch my calves / Achilles a lot, and I never have had problems with them. On the other hand, I've been increasing the mileage significantly in the past weeks so I guess it makes sense. The good news is, my extensor tendon feels better. Welp, seems like I successfully transferred my tendonitis from the extensor to the Achilles. Cool.

Pope resigns. I resign.
As a result, I went swimming this morning. It was mostly fine except for the 250-pound, 65-year-old retiree who decided to share the lane with me. Sweet dude. I don't understand why retired people would wanna go to the gym during peak hours, when the hardworking youth are simply trying to exercise in between working to pay for the old people's social security checks.

A week ago, I was very optimistic about actually completing this stupid marathon. As of today, I would say there is a 90% chance I resign during the race.

Back to the basics: Ben and Jerry's and my girlfriend's bed.

See you in a few days. Unless I kill myself.

September 27, 2013: TGIF

Two weeks 'til the Windy City Marathon. 16 days. It's getting so close I can almost smell the morning dew on the grass of the Chicago Grant Park.

No ladybugs were harmed in the making of this picture.

Who am I kidding? I've never been to this Grant Park. But I hope the grass - if any - is shorter than in the picture.

Alright, enough B.S., let's go back to me and my training. I ran an easy 3 miles on Monday, an easy 6 miles on Tuesday and I crossed-trained on Wednesday by spinning 60 minutes on a stationary bike. Doing so, I tried the energy gels my triathlete of a coworker suggested. It's called Hammer Gel, it has 19g of complex carbs, sodium, and some amino acids. And it tastes like shit.

Puke or diarrhea? Lemme know what it does for you. 

Coincidence factors to-be-determined, I took this gel at 8am on the bike and by 3pm I was so sick I had to leave work and go home. I had random pain in all my muscles so there was definitely an immune reaction to something. But surprisingly no sore throat, no cough, and no fever. I just stayed in bed until 10am the following day. And it was mostly gone, although I was still tired. Since I would have been an M.D. in another life, here are my two hypotheses:

1 - My immune system is awful and I had an intense reaction to something that wouldn't have an effect on normal people.
2 - My immune system is amazing and my body nailed a severe cold in about 24 hours.

I vote for 2. In actuality, I have noticed the frequency and the duration of my colds have significantly decreased since I started running about 2 years ago. My colds used to last solid 2 weeks and my sore throats sometimes 4 or more weeks. Now, nothing lasts longer than a week. At least I'm not a marathon runner for nothing.

I dare you to invade my marathon runner body, dumb asses.

This morning, I went back to the gym and ran an easy 4 miles. Heart rate was higher than usually, about 165bpm for a speed of 5.8mph and an incline of 1%, but I suspect it's because my body is still recovering from the 5 billion bacteria that invaded my body Wednesday afternoon.

Thus far, I've ran only 13 mi this week so I'm gonna try to do 8 mi on Saturday and maybe 10 on Sunday. And I think I'll be fine, it's the tapering period after all. And anyways, it's still better than Pamela Anderson's training plan (see this website).

I'll post again on Sunday or Monday. I hope you have a great weekend, watching Breaking Bad and commenting on my posts.

September 22, 2013: 16-mile long run... a la Pyrrhus

This was the most important week of my training for the Chicago Marathon that will take place October 13, 2013.

On Monday, I didn't workout...as I really wanted my joints to heal from the 13.5 miles ran last Sunday (see that post).
On Tuesday, I did a very easy 5-mi run so see how I was feeling. No pain.
On Wednesday morning, the soreness from Sunday started to kick in: I could barely go down the stairs. Obviously, I didn't go to the gym either.
On Thursday, legs were still sore and I granted myself another day of rest.
On Friday morning, my alarm failed to go off, and I also forgot my running shoes at home... that was clearly a sign for me to not work out that day.

- "Make sure Noé does not work out today, OK?"
- "Amen"
So, Saturday morning came around, and I woke up realizing that I had only ran 5 miles the whole week. That was clearly unacceptable for a 5K marathon runner like me. Then I made a major decision: LET'S DO THIS EFFING LONG RUN ONCE AND FOR ALL! My girlfriend quickly addressed the situation:

I think what she means is "I love you".
Clopin-clopant, she and I left the house and started our little run. This time, she took her roommate's bike so hopefully it would not break down before me.

From mile 0 to 7, everything was fine, however tension was beginning to build up in my muscles so I stretched around mile 7. At 8.9 miles, my right knee was starting to ache so I stopped and stretched. At 11.4 miles, it was my foot's turn to ache pretty bad so once again, I stopped and stretched. And it helped. At the half-marathon mark (13.1 mi), I was running on the Harvard bridge (which really should be called the MIT bridge, but let's leave it for now). Both of my knees were experiencing a locking sensation, and my left foot felt a constant, yet bearable pain.  I did a last break at 13.5 miles and then I went straight home without interruption.


Once home, I wasn't really tired, but my right knee and my left foot were aching pretty badly. I iced the foot right away, took a shower, and applied a huge anti-inflammatory patch ( known as the Flector patch). Then I massaged my knees with a combo of Tiger Balm and pure Wintergreen oil. My legs were feeling hot and good.

Then I looked at my pace and heart rate statistics. And then died.


I miss the times where I could complete a 5K in 22 minutes... Me so slow it's humiliating. But hey, I have tendinitis, remember? Cut me some fucking slack. Also, my heart rate was higher than last Sunday. This is directly linked to the sun and temperature, which was fairly hot toward the end of my run, maybe 80°F.

Now, there are two questions I'm sure you're all wondering:
- Will my foot be healed by the marathon day?
- If so, will I be able to complete TEN MORE MILES than this "long" run?

Well, today is Monday and my foot is still hurting. The anti-inflammatory patch worked very well, but I had to remove it because the diclofenac that it releases interacts pretty badly with my heart. So now I'm stuck with ice and Tiger Balm. Once again: I have hope. Of course, on the marathon day I will let the pain go beyond what I allow for training days. Of course, my blog readers will cheer me on with huge signs reading "GO NOÉ, GO!", screaming at me in French: "VAS-Y PUTAIN, TU PEUX Y ARRIVER!"... But realistically the Chicago police will kick me out because I'm outrageously slow and they will be busy reopening the roads to regular traffic.

Alea jacta est, my friends.

September 19, 2013: Chicago Marathon Route

Out of curiosity, I decided - and I guess it was about time - to check the 2013 Chicago marathon course map.

Is... that... a... joke...?
WOOOW! What? Wait, is that real? I have to go from the start to the finish line using my feet? With one of them having a 40%-strength tendinitis? NEVERTHELESS, there is good news. I was worried I would be hungry whilst running, but they are giving away free Big Macs along the route. And you can withdraw cash at Bank of America ATMs. And you can get ripped off at Merrill Lynch (that's harder to find on the map).

"I'd like to borrow $20,000 to run the Chicago marathon 2014 and cover my medical expenses."
 Plus if you make it to mile 20 you can enjoy free bananas and run Mario Kart style.

Pooping banana peels into opponent faces.
In above picture, replace "1st" by "44,782th" to get a better picture. Yes, there are 45,000 participants. C'mon I can't be the worst of them all!

About my training... I'll try to run 14 or 16 miles this Sunday. Wish me good luck!

Last, but not least, it seems like more and more people are reading my blog! (or someone fell asleep on the "F5" key on their keyboard...).

Alright, have a good weekend folks, stay tuned, eat healthy, post this blog on your facebook, and use your credit cards.

September 16, 2013: I have hope.

My legs are sore this morning. Very sore. As I walked down the stairs to go to work, I felt that wonderful sensation in my muscles that reminded me of the absolutely fan-fucking-tastic past week I've had.

This past week was a prime week training-wise; I broke two personal records:

1. I ran the longest distance in my life ever.
2. I ran the most mileage in one week.

My workout week is summarized in the spreadsheet below. As you can see, I ran 13.5 mi on Sunday, totaling in 43.1 mi for the whole week!


Let's focus on the Sunday run, which is by far the most important. I used the new heart rate monitor I got in the mail a few days ago, the Polar H7. I had already bought a similar device a few months ago (Zephyr HxM) but it wasn't working well, so I returned it to Amazon. This device, coupled with my phone (Nexus 4) gives very useful data from the workout, such as position, speed, elevation, and heart rate.

Bluetooth Smart Technology - Runs only on Android 4.3 and up.


Sunday morning run across Massachusetts. Meanwhile, some of my coworkers are at work... A-HA.
My girlfriend came with me on the run, but she was on her bike that she never uses. Of course, the bike broke down after 4 miles.

Is it my foot, or the bike?

 We ended up ditching the hunk of metal and hid it in some bushes, then I tried to make her run along with me. Of course, she couldn't keep the pace I had, and soon she had to completely stop because she is so out of shape because I love her... Consequently, I had to observe numerous pauses (according to the above graph, 20m38s of them). Ok, let's be real one second, I'm trying to find excuses here, because the sad truth is: I'm slow as a turtle with diarrhea.

Sick, dude.
Pain-wise, it was fine until mile 12 where a sharp pain started on my tendon, above my left foot (the injured one). I immediately stopped, stretched said extremity for 5 minutes and resumed... the pain was miraculously gone. Maybe there is actually a God somewhere.

You're going to Hell, son.
After the run, I wasn't even hungry (thanks to the three French toasts drowned in maple syrup that I devoured two hours before running) and I was barely tired. Legs were strong. I iced the heck out of my tendons using fragments from the ice luge we had slurped citrus vodka from a mere 24 hours prior. And I drank a protein shake. Felt good. I'm kind of optimistic this time. Knock on wood.

As we all know, all good things must have an end. Around 4pm, I returned to my car that I parked on the street using my girlfriend's 2-Day visitor parking, and I found a citation under my windshield blades. It said I have "abused" the guest parking. Apparently, one can only park 2 days a week, and not any two days consecutively. Fine was $50!! Then I logged into the City of Somerville website to file a claim... only to discover I had another fine for the second day I "abused" the permit. Grand total, $100!? FUCK YOU CITY OF SOMERVILLE; THAT IS OUTRAGEOUSLY EXPENSIVE.

September 12, 2013: Chienne de vie

Let's get it straight: my life sucks. This post is dedicated to demonstrate why in 3 facts.

Fact #1: I was looking at the statistics for this blog, in particular which keywords my readers typed in search engines Google. I was expecting anything... but THAT:

 Unfortunately, this is not a joke. 
So wait, I've spent 14,587 hours writing this wonderful piece of literature of a blog so gross pervs can j*** off on my girlfriend's photos? (Or on mine, but let's leave that assumption out of it.) In France, we have a nice expression: "C'est de la confiture aux cochons" which means: "It's jam for the pigs." I mean, I can't be too surprised...75% of the internet is sex (the other 25%- apparently just really earnest people looking to heal their knee injuries).  Nonetheless, I'm convinced I have also a bunch of quality readers (yeah Bob M., it's you!).

Fact #2: I emailed the Chicago marathon staff to tell them I won't be performing that well on the marathon day. Consequently, they changed my corral and put me in corral... J. Like not A, not B, not even F... J. Let me explain to you. Corral J is for people with an expected finish time between 4h56 and 5h16.

Hey guys! Mind if I run with you? Oh, should I fuck myself instead? 
You got it, I will be surrounded with old people, fat people, or... 12 year old kids. Wait a second. Seems like a déja vu, remember?

Fact #3: I'm back in my cubicle and it SUCKS. Everybody is frustrated that I left for 4 weeks and they're trying to smoke me.

My boss wasn't expecting to be dancing so early in the morning. Click for the full AVICII video.
VOILÀ - Quod erat demonstrandum.

A little word about my training (also called "note to myself"): I'm doing okay, I'm at 21.4 mi already for this week. I STILL have some pain in my tendon after a few miles but I just have to accept it. I will NOT be fully recovered for the marathon and I WILL suffer A LOT on the D-Day. C'est la putain de vie.

September 6, 2013: Doubt. Fear. Panic.

My 4 week vacation in France is almost over, and progress was made. But I'm still far behind from any marathon training plan. The 2013 edition of the Chicago marathon is in a month, and my long run has been... 10 miles. That is 38.17% of the marathon distance. And that's still far from the 16-18 mile long runs recommended in the literature. So, am I fucked? Should I give up? Should I rip off my tendon and still give it a try? I haven't decided yet.

Let's start by a snapshot of my vacation in south of France.

Me in love / eating a croissant / jumping into freezing water / riding my 1947 Jeep
Wow - VACATION. I thought this period of the year will never arrive. Agreed, I had an amazing vacation in April but it was somewhat tainted by the Boston bombings (see that post). My girlfriend came to France with me for a week. One morning, I put the alarm clock at 7:00 am because I wanted to go for a long run. She wasn't happy about that. To say she was merely "cranky" is an understatement. But then after a few miles we discovered what only the  early birds get a chance to see.

La Rivière Éspérance: Here's to hopeful thinking for the marathon...
This time, we ran 8 miles. It wasn't easy, there was an elevation drop of about 300m at the beginning and then 300m back up at the end. But we' were glad we did it, although I had some medium, medium-high pain in my extensor tendon after the run. Luckily, it went away after a couple of days.

Then I came back to Paris, put my girlfriend back on the Air Putain (yep, Air France) plane for Boston, and I kept training, this time on relatively flat trails. I've done a couple of other 8 mile workouts, and then I finally decided to increase the distance to 10 mi. Surprisingly, the pain in my foot was really not that bad, and my legs were strong. The weak link, this time, was the general fatigue and my heart. It was a hot day in Paris, and I decided to run at 2 pm when it was very sunny and about 88°F. I had a heart rate monitor and I averaged 167 bpm over 2 hours. My average speed was 5 mph but it includes some stretching. Still pretty lame. That gives me an estimated marathon finish time of... 5 hours and 14 minutes...

Well, I'm telling you my friends, I will be VERY HAPPY if I get to finish this fucking thing, even if I have to run with grandmas (which I have no doubts I will). In fact, it's barely impossible. Right now, my weekly mileage is about 20 mi and my longest run was 10 mi. According to my book, 5 weeks from the marathon, I should average 50 mi a week and I should have done a 16 mi long run. See? I'm screwed. But you know what? I'll keep training until the very last day and only that day I'll decide if I give it a shot or not.

I decided to do a last long run on Sunday, September 15, 2013. I will run until the pain in my tendon is "medium", or 16 miles, or 3 hours, whatever comes first. I will have my girlfriend ride her bike next to me so she can feed me with Gatorade, croissants, and foie gras (flashforward she's tired of riding her bike and I only run an hour...).

Dear readers, I'm in the home stretch of my training now. If you have any last minute recommendations, insults or gifts you wanna ship me, please go ahead. I promise if I resign during the race, you'll never ever hear from me again... so this is your last chance.

God Bless America (and my tendon).

Bye guys!
-Pinky and the brain (she's the brain, obviously)

August 13, 2013: 7 miles!

It brings me great thrill to write this week's introductory heading. And no, it's not another Eminem song/movie named after the autological road in Detroit.


It is indeed equally overt, however:  It's the distance I finally managed to run last Saturday. I know it might sound ridiculous for a 26-year old to be happy about it (especially one who is going to attempt to run 19 additional miles in October), but after 4 months dealing with that horrible tendonitis, I can tell you it's a legitimate milestone.

How to treat a tendonitis injury? I have found the winning solution (remember I tried them all?).

The first step is to find the right shoes for you. See that post.

Then you need to mix up the following ingredients: Stretch, Massage, Ice, and Resume Training. Let's call this therapy SMIRT (© Noé De Saint-Imphal, 2013). But be careful, don't overdo any of SMIRT items:

- Do not ice more than 10-15 minutes at a time.

- Do not massage all day long; the tissues need some rest to heal. I used Tiger Balm for the massages, I'm pretty happy about it despite its reeking of menthol, and it burns the shit out of your eyes if you rub them before bed because it stays on your hands even if you wash them with soap. But muscle wise, it's a great product.

You want it to do this to your aching, sore muscles. Not your ojos. Lavaros las manos! Oh...that does nothing either...? Well at least you'll be able to run a few more miles tomorrow...blind...
- Do not stretch too hard. Stretch OFTEN, but not with SEVERE OVEREXTENSION. Also, do not stretch after a workout if it hurts. Ice instead, then wait 2 hours, and THEN stretch.

- Do not resume training too quickly. I stopped myself at 2 or 3 miles for many weeks because the pain was starting to come back. Now that it finally feels better, I'm increasing the distance of each run by about one mile per week. And every other day I do not work out. I realized cross training like cycling or elliptical-ing are almost worse for my foot than actual running. So I prefer to skip cross-training (although I gave a try to hot yoga, and the stretches felt good. But that event was more to acquiesce my girlfriend).  From the thousands of websites I've read, it seems that working out every other day is pretty close to the optimum training if you want to increase your cardio. It probably gives the best "bang for you dollar", or rather "fitness for your minute of exercise".

Apart from running, what's going on with me?

1) Credit cards: I finally decided to apply to the Discovery card after they sent me over 40 pre-screened offers in the mail... If you wanna apply to cover your physical therapy expenses, you can use my referral link (click here), and we BOTH get $50. And you get 5% cash back on gas. What a fucking good deal. I'm obsessed with credit card rewards and benefits, and the concept of spending unearned money. America's the best.

2) Work: Hmmm. I haven't been that efficient at work lately, and also, I'm leaving the country for...

3) Four weeks of vacation! I mean, technically, I'll be working the last 2 weeks, but at least I'll be working from my home town!


Working from home...
With this as my backdrop...

Stay tuned for the next blog post regarding marathon training while on vacation. Traveler/ Runners: Any tips/ methods for training whilst vacationing?

July 22, 2013: On my way to recovery? Knock on wood.

Dear diary blog,

After about 4 months of dealing with tendonitis,  I'm finally starting to see the light at the end of the tunnel.

It's been a very long tunnel. And no, I haven't been running through it.  
Today I completed 4 miles on the treadmill virtually pain-free (the only pain being the crushing blow to my ego that the last time I felt this good, I was running a half marathon). This time, I followed my physical therapist's advice: stretch before, stretch after, and stretch IN BETWEEN. Also, as she suggested, I included bouts of walking (about 0.2mi every mile). After today's workout, my extensor tendonitis was pain free (the one above the foot), and my plantar tendons have only mild pain (as opposed to severe pain, last Monday night). Even if it took me a lame 45 minutes to complete this workout, I feel good. Really good.

According to the book I bought (see this post), I need to have a 16 mile long run about 3 weeks before the marathon; that will be Sunday, September 22, 2013. This is 9 weeks away. If I want to increase my mileage every week with a linear increase (and not fuck my foot again), I need to run 1.5 miles more (per workout) every week.

It seems doable.

 I'm planning on running about 3 times a week (Monday, Wednesday, Friday) and cross-training in the other days. I guess I should allow myself one rest day, probably Saturday or Sunday. I mean, if I ever happen to forget to take a rest day, I'm sure my girlfriend will gently remind me. Remember she is self-described as a "psychopathic, attention-whore"? Those are her words (and my exact sentiments)!

For all of you marathoners, Chicago is just around the corner of summer.

How has your training been going?
Any tips when it comes to nursing an injury?
For all of you bleeding-heart humanitarians, how are your sales pledges going?

Now, I've had a plethora of (voyeuristic) readers implore me to divulge a more "behind the scenes" look at my life. Y'know, what does my typical Saturday morning look like for this French expat living in Boston? Something like this...uninflected voices included:


July 18, 2013: Plantar Fasciitis? Let's see how many tendonitis injuries I can get in one foot.

Following my (very expensive) physical therapy advice, I bought a pair of Saucony Kinvara 4's. These shoes have a small heel-to-toe drop (4mm) and are very flexible, therefore your foot naturally lands in a more mid-foot/forefoot fashion, and consequently my extensor tendon is less solicited. Perfect in the beginning.

Fancy, flashy, fast. 
However, my plantar tendons are getting stressed now that I've changed my running stride. This week, I ran 4 mi without interruption with these new shoes. I haven't run that far since April 1st (that was the day of my injury, remember? I do). Well right after, my tendon under my foot was killing. Also, it seems like my back doesn't like my new way of running either. I felt pain all around my neck to middle back.

What's the point of running again? What's the point of life? Will I ever recover? Will I ever complete this stupid Chicago marathon? Will my girlfriend be proud of me one day instead of having to massage me everyday? Will this blog become so famous that I will be offered a job as a professional runner writer?

This week, I bought my plane ticket to O'Hare, a world famous of a shitshow airport. And because I'm cheap, I chose a shitshow airliner, too. Spirit. This is to add extra difficulty to the initial challenge. This is just how I am. I like when it's hard. And that's not what she said. I also booked a luxurious AirBNB room months ago. So I'm basically all set. Except I cannot even walk at this time.

One thing is sure, I'm GOING to Chicago. If I don't run, I will RAGE like the world is ending. See below a video my girlfriend made of me for my birthday.

Dance, always, forever. With or without a foot.
Alright folks, see you in a tendonitis or two.

July 14, 2013: Foot Tendonitis & Physical Therapy

The Chicago Marathon is in less than 3 months, and I'm still struggling with my tendonitis, my everlasting extensor hallucis longus fuckus tendonitis. The good news is, I believe I'm finally on my way to recovery. The bad news, I am really not convinced that I will recover on time for the Chicago Marathon, which is in October. Not a big deal, I just only spent $7,500,000 for it (see previous post).

After seeing a doctor at Mt. Auburn Walk-in Clinic, who turned out to bed the Head of the Department and a former professional cyclist; after seeing my primary care provider, and after seeing a decently rated podiatrist in Cambridge, I finally met someone who knew their shit. The aforementioned doctors apparently are only good to prescribe rest, ibuprofen, and swipe your credit card.

The physical therapist swipes your credit card as well, but at least it gives you a nice stretch in the arm when doing it.

It took the therapist about 20 milliseconds to figure out what the problem is: my flat feet. Not flat like low arch but FLAT AS FUCK. Good news is, I knew it already and I already have special orthotics for it. Bad news is: it's not enough, my feet muscle are lazy and are not supporting anything when running. Other bad news: the $100 motion-control shoes that the podiatrist made me buy are actually making things worse. She recommends more flexible shoes with a heel that is not 3 inches like my current Brooks Dyad 7.

So, how to treat a foot tendonitis?

A visit typically includes, in this order:
1- heating my ankle/foot with some hot linen
2- massage of my calf and tendon
3- stretching / strengthening exercises
4- icing of foot/ankle
5- kinesiotape

Note that I didn't insert any jokes in the preceding list. That was hard. The truth is I want readers who also like serious blogs. Ok, let me rephrase that: the truth is I want readers. YES once again I'm complaining because NO ONE reads my effing blog! Whatever, it's probably for the best.

Alright, let me detail for you the important steps that you can DO YOURSELF HOME*.

1- Heating the injury.
Do that for about 10 minutes. You can use hot linen, soak your foot in hot water, or just use an R&R bag. It shouldn't burn though.

2- Massage the calf.
That's really the hardest to describe/reproduce home. Basically, use some massage oil and massage your calves, from the foot to the knee, with the pads of your thumbs. The pressure should be fairly high so it almost hurts. It feels like she's trying to lengthen the muscle. You'll need another human being to help you here. I have been using Tiger Balm and my girlfriend.

3- Stretching / strengthening exercises.
If you are flat-footed: ALL the exercises must be performed by standing on the OUTER EDGE of your feet. Basically, create an arch by rotating your feet around the outer edge. Don't overdo it either. When you do so, your foot is supposed to look like a normal foot, see below.


Exercise 1: Calf stretches. See here. Remember: instead of keeping the foot "flat on the ground", you should be putting the weight on the outer edge! That's the most important part. Hold 20 seconds each stretch. Many times a day.

Exercise 2: Heel drop. See this website. In the first weeks, lift your feet together, and drop them together. Hold 5 seconds. 10 times.

There are plenty of other exercices/stretches that she makes me do, they all involve strengthening the tendon and stretching the calves.

4- Icing
Do it for 10-15 minutes.

5-Kinesiotape
She applies it on my tendon at the end. Not sure if it does any good but I guess you can try.

VOILA!

Also, I don't know about you other Chicago Marathoners, but have you been receiving the newsletter emails about buying gear and training?  The first line reads: "You're a solid month into your training, and as your body adjusts to the workload of training for your first Bank of America Chicago Marathon, you may start to feel some aches and pains in your feet, shins, knees, hips, or elsewhere in your body."

Ya bastards couldn't have sent this out in March? When I actually was a solid month into my training?

I mean, thank you for the pointers, Bank of America Chicago. At this point, I'm actually a solid four months into my recovery, and extremely anxious about whether or not this marathon will actually happen for me. The plane tickets have been purchased, the physical trainers have been consulted, the snazzy running shoes have been tested...it's going to come down to whether or not this sinewy, fibrous fuck in my foot will finally repair.

And Happy Bastille day you frenchies.

*Hey, I'm not an MD so if your condition worsens by doing my exercises, you're not allowed to sue me. However, business/compensation/notoriety is appreciated if your condition improves.

May 6, 2013: I still haven't recovered from my tendinitis... AND I have no money either

Whichever the correct spelling: tendinitis or tendonitis... I still haven't recovered from "it."

To recap starting in Mid-March, I ran home from a bar in dress shoes; this spur-of-the-moment run destroyed my feet and knees, and resulted in shin splints, (see this post). History repeats itself, and this time, I decided to return from the bar using a Hubway bike, namely, the new bike-sharing system in the Boston area. I was so excited to go meet my girlfriend that I probably pedaled faster than Armstrong (my blood at this time was equally intoxicated).


Lance, at age 2

As a matter of fact, my foot, which just started to feel better, was hurting again. Badly. My next appointment to the podiatrist is May 15th.  That's actually the day where I have to go to court for my speeding ticket (see this post). Meanwhile, I've been icing my fee every hour on the hour: my left foot for the pain, and my right foot so I remember to drive carefully. Alea jacta est.

"Running is the cheapest sport, you only need good shoes." Not when you wanna race. Not when you're injured. Not when you're a dickhead. Since I registered for the marathon 3 months ago, my marathon related expenses are as follow:

- Chicago marathon entry fee - $175
- Hotel in Chicago - $600
- Airplane ticket - $300
- Podiatrist x2 - $80
- Advil, Motrin - $20
- Sports bandages - $20
- Bluetooth heart rate monitor and running apps - $90
- Sports armband for Nexus 4 - $20
- Brooks Dyad 7 - $95
- Gatorade, about 1 pack a week - $70
- Protein shakes, about 3 a week - $100
- Chocolate chips oat bars, 2 before each workout - $50
- Penetrex x2 - $40
- Arnicare Gel - $20
- Arnica Montana - $20
- Books about running - $25
- Epsom salts - $5
- 5k and half-marathon entry fees - $100
- Gym membership, 3 months - $180

This ingenious bandaging goes for $100/ emergency visit. No, X-Rays are not included. 

Running shoes are about 100 bucks a pop. Probably made by Sri Lankan preteens for $2.

This is what $80 from the podiatrist will get you. The prescription is for standard Ibuprofen, by the way. Really no need for the pharmaceutical manpower. 

GRAND TOTAL = $2,010.